eseeraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 600 * 86%
Fat:
 
Prot:
 
Carbs:
27.88g
 
24.69g
 
65.07g
- -
November 2020
Mon 2: 910 * 130%
Fat:
 
Prot:
 
Carbs:
29.29g
 
47.27g
 
116.65g
- -
October 2020
Sat 17: 381 * 54%
Fat:
 
Prot:
 
Carbs:
22.45g
 
20.92g
 
28.35g
- -
Thu 15: 924 * 132%
Fat:
 
Prot:
 
Carbs:
46.44g
 
39.03g
 
87.71g
- -
Tue 13: 1947 * 278%
Fat:
 
Prot:
 
Carbs:
89.55g
 
45.85g
 
237.76g
- -
Tue 6: 995 * 142%
Fat:
 
Prot:
 
Carbs:
54.08g
 
22.56g
 
115.10g
- -
Mon 5: 784 * 112%
Fat:
 
Prot:
 
Carbs:
21.66g
 
43.59g
 
106.46g
- -
Fri 2: 793 * 113%
Fat:
 
Prot:
 
Carbs:
17.61g
 
23.99g
 
132.38g
- -
September 2020
Sun 27: 1404 * 201%
Fat:
 
Prot:
 
Carbs:
101.20g
 
76.15g
 
53.80g
- -
Sat 26: 937 * 134%
Fat:
 
Prot:
 
Carbs:
50.41g
 
46.73g
 
89.41g
- -
Fri 25: 1018 * 145%
Fat:
 
Prot:
 
Carbs:
26.77g
 
15.94g
 
183.66g
- -
Wed 23: 934 * 133%
Fat:
 
Prot:
 
Carbs:
32.21g
 
43.81g
 
119.35g
- -
Fri 18: 455 * 65%
Fat:
 
Prot:
 
Carbs:
15.31g
 
11.28g
 
69.23g
- -
Thu 17: 260 * 37%
Fat:
 
Prot:
 
Carbs:
8.83g
 
11.78g
 
34.00g
- -
Tue 15: 981 * 140%
Fat:
 
Prot:
 
Carbs:
54.22g
 
33.11g
 
100.37g
- -
Mon 14: 799 * 114%
Fat:
 
Prot:
 
Carbs:
40.47g
 
36.44g
 
77.62g
- -
July 2020
Sun 26: 1609 * 230%
Fat:
 
Prot:
 
Carbs:
82.69g
 
63.18g
 
151.96g
- -
Sat 25: 894 * 128%
Fat:
 
Prot:
 
Carbs:
63.72g
 
52.28g
 
29.55g
- -
Fri 24: 1043 * 149%
Fat:
 
Prot:
 
Carbs:
55.17g
 
72.95g
 
66.39g
- -
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