| August 2023 |
| Wed 30: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.37g |
|
45.73g |
|
-
|
-
|
| Fri 25: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
83.88g |
|
28.52g |
|
-
|
-
|
| Thu 24: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
44.99g |
|
173.04g |
|
-
|
-
|
| Mon 21: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
71.07g |
|
218.55g |
|
-
|
-
|
| Mon 14: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
11.07g |
|
56.60g |
|
-
|
-
|
| Sat 12: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
24.74g |
|
30.14g |
|
-
|
-
|
| Fri 11: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
23.59g |
|
132.70g |
|
-
|
-
|
| Thu 10: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
42.34g |
|
86.46g |
|
-
|
-
|
| Wed 9: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
29.99g |
|
106.63g |
|
-
|
-
|
| Tue 1: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
68.01g |
|
95.06g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
62.92g |
|
162.40g |
|
-
|
-
|
| Sun 30: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
95.97g |
|
140.06g |
|
-
|
-
|
| Sat 29: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
71.64g |
|
181.32g |
|
-
|
-
|
| Fri 28: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
52.47g |
|
170.55g |
|
-
|
-
|
| Thu 27: |
1297 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
53.10g |
|
177.17g |
|
1681*
|
 384
|
| Wed 26: |
1974 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
99.68g |
|
192.20g |
|
1926*
|
 48
|
| March 2020 |
| Tue 31: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
113.91g |
|
26.34g |
|
53.59g |
|
-
|
-
|
| Mon 30: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
49.08g |
|
48.04g |
|
1720*
|
945
|
