gizemetem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 231 * 10%
Fat:
 
Prot:
 
Carbs:
3.97g
 
5.28g
 
46.34g
- -
June 2023
Thu 8: 164 * 7%
Fat:
 
Prot:
 
Carbs:
13.48g
 
8.06g
 
1.83g
- -
March 2023
Wed 8: 707 * 32%
Fat:
 
Prot:
 
Carbs:
36.66g
 
30.72g
 
73.88g
- -
February 2023
Thu 16: 257 * 12%
Fat:
 
Prot:
 
Carbs:
11.55g
 
7.24g
 
35.07g
- -
September 2022
Wed 21: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.54g
- -
Wed 14: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
62.36g
 
52.96g
 
174.18g
- -
July 2022
Fri 1: 608 * 34%
Fat:
 
Prot:
 
Carbs:
23.09g
 
26.54g
 
78.11g
- -
June 2022
Thu 30: 614 * 34%
Fat:
 
Prot:
 
Carbs:
23.47g
 
27.39g
 
75.08g
- -
Wed 15: 912 * 51%
Fat:
 
Prot:
 
Carbs:
18.69g
 
26.73g
 
170.84g
- -
Sat 11: 969 * 54%
Fat:
 
Prot:
 
Carbs:
42.74g
 
21.54g
 
126.99g
- -
February 2022
Wed 9: 319 * 18%
Fat:
 
Prot:
 
Carbs:
13.09g
 
13.44g
 
34.54g
- -
December 2021
Sun 12: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
47.31g
 
73.48g
 
119.76g
- -
Sat 11: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
62.76g
 
41.85g
 
131.42g
- -
Fri 10: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
72.38g
 
56.08g
 
150.30g
- -
Thu 9: 841 * 47%
Fat:
 
Prot:
 
Carbs:
34.67g
 
27.37g
 
102.21g
- -
Wed 8: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
34.12g
 
39.36g
 
150.88g
- -
Tue 7: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
44.36g
 
37.98g
 
151.44g
- -
Mon 6: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
40.86g
 
51.78g
 
118.28g
- -
Sun 5: 909 * 50%
Fat:
 
Prot:
 
Carbs:
47.09g
 
31.48g
 
99.08g
1522*  613
February 2021
Fri 5: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
35.25g
 
43.62g
 
151.58g
- -
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