| July 2023 |
| Sun 9: |
-
|
-
|
|
2295*
|
-
|
| December 2021 |
| Sat 25: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
12.64g |
|
36.79g |
|
-
|
-
|
| Fri 24: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
24.83g |
|
49.69g |
|
-
|
-
|
| Thu 23: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
34.79g |
|
73.76g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
29.56g |
|
8.20g |
|
-
|
-
|
| Tue 2: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
14.29g |
|
4.69g |
|
-
|
-
|
| Mon 1: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
54.24g |
|
34.63g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
51.01g |
|
83.16g |
|
-
|
-
|
| December 2020 |
| November 2020 |
| Mon 30: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
35.02g |
|
32.68g |
|
-
|
-
|
| Sun 29: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
57.86g |
|
48.50g |
|
-
|
-
|
| Sat 28: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
64.97g |
|
30.19g |
|
-
|
-
|
| Fri 27: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
55.79g |
|
75.23g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
100.79g |
|
54.68g |
|
-
|
-
|
| Tue 13: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
0.55g |
|
6.49g |
|
-
|
-
|
| Mon 12: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
78.67g |
|
84.09g |
|
-
|
-
|
| Mon 5: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
42.39g |
|
24.35g |
|
-
|
-
|
| July 2020 |
| June 2020 |
