| February 2024 |
| Fri 16: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
67.41g |
|
127.00g |
|
-
|
-
|
| Wed 7: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
78.57g |
|
119.15g |
|
-
|
-
|
| Tue 6: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
46.31g |
|
124.80g |
|
-
|
-
|
| Mon 5: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
57.19g |
|
165.22g |
|
-
|
-
|
| Sat 3: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
60.83g |
|
139.78g |
|
1992*
|
 735
|
| Fri 2: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
90.54g |
|
129.97g |
|
-
|
-
|
| Thu 1: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
21.55g |
|
86.24g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
59.24g |
|
190.97g |
|
1491*
|
192
|
| January 2023 |
| Tue 3: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
19.45g |
|
57.42g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
47.25g |
|
93.51g |
|
-
|
-
|
| Fri 30: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
50.95g |
|
98.42g |
|
1409*
|
381
|
| Thu 29: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
34.31g |
|
119.81g |
|
1398*
|
558
|
| Wed 28: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
34.20g |
|
158.36g |
|
-
|
-
|
| Tue 27: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
68.34g |
|
172.56g |
|
1374*
|
108
|
| July 2021 |
| Fri 9: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
49.45g |
|
95.19g |
|
1408*
|
570
|
| May 2021 |
| Sat 29: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
55.94g |
|
139.18g |
|
1428*
|
306
|
| November 2020 |
| Wed 11: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
86.43g |
|
123.11g |
|
-
|
-
|
| Tue 10: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
82.53g |
|
145.70g |
|
1305*
|
 36
|
| Sat 7: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
62.76g |
|
167.40g |
|
1245*
|
46
|
| Fri 6: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
81.87g |
|
111.62g |
|
1245*
|
123
|
