aguyka150306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 125 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.56g
 
11.60g
- -
Mon 22: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.11g
 
117.15g
- -
Sun 21: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
47.75g
 
59.68g
 
175.50g
- -
Sat 20: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
71.85g
 
52.72g
 
140.82g
- -
Fri 19: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
55.77g
 
36.31g
 
102.95g
- -
Thu 18: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
55.91g
 
38.25g
 
172.34g
- -
Wed 17: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
41.43g
 
57.07g
 
152.18g
- -
Tue 16: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
21.98g
 
77.75g
 
168.86g
- -
Mon 15: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
40.24g
 
66.56g
 
111.55g
- -
Sun 14: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
36.55g
 
65.35g
 
161.49g
- -
Sat 13: 816 * 68%
Fat:
 
Prot:
 
Carbs:
29.79g
 
20.99g
 
113.70g
- -
Fri 12: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
38.64g
 
82.08g
 
125.22g
- -
Thu 11: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
42.28g
 
91.19g
 
145.62g
- -
Wed 10: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
45.22g
 
90.01g
 
76.37g
- -
Tue 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
51.33g
 
80.22g
 
44.88g
- -
Mon 8: 938 * 78%
Fat:
 
Prot:
 
Carbs:
36.88g
 
58.04g
 
86.77g
- -
Sun 7: 856 * 71%
Fat:
 
Prot:
 
Carbs:
31.04g
 
50.46g
 
86.37g
- -
Sat 6: 837 * 70%
Fat:
 
Prot:
 
Carbs:
32.91g
 
48.33g
 
83.02g
- -
Fri 5: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
45.60g
 
57.30g
 
116.31g
- -
Thu 4: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
56.40g
 
55.15g
 
123.13g
- -
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