Arina psychology's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 263 * 14%
Fat:
 
Prot:
 
Carbs:
11.79g
 
16.53g
 
22.30g
- -
April 2024
Thu 4: 316 * 17%
Fat:
 
Prot:
 
Carbs:
15.77g
 
19.37g
 
25.24g
- -
March 2024
Thu 21: 280 * 15%
Fat:
 
Prot:
 
Carbs:
17.60g
 
3.60g
 
26.40g
- -
Sun 10: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
61.57g
 
74.81g
 
146.86g
- -
Sat 9: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
29.73g
 
34.81g
 
170.90g
- -
Fri 8: 969 * 51%
Fat:
 
Prot:
 
Carbs:
43.03g
 
27.53g
 
118.61g
- -
Thu 7: 862 * 45%
Fat:
 
Prot:
 
Carbs:
12.92g
 
3.74g
 
171.10g
- -
Wed 6: 297 * 16%
Fat:
 
Prot:
 
Carbs:
3.20g
 
20.39g
 
48.63g
- -
Tue 5: 799 * 42%
Fat:
 
Prot:
 
Carbs:
40.23g
 
47.97g
 
57.14g
- -
Mon 4: 421 * 22%
Fat:
 
Prot:
 
Carbs:
15.84g
 
19.01g
 
49.64g
- -
Sun 3: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
57.15g
 
36.24g
 
130.09g
- -
Sat 2: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
112.68g
 
61.82g
 
213.71g
- -
Fri 1: 876 * 46%
Fat:
 
Prot:
 
Carbs:
45.33g
 
51.08g
 
64.51g
- -
February 2024
Thu 29: 934 * 42%
Fat:
 
Prot:
 
Carbs:
37.61g
 
42.75g
 
104.58g
- -
Wed 28: 414 * 19%
Fat:
 
Prot:
 
Carbs:
16.82g
 
19.30g
 
40.56g
- -
Tue 27: 2826 * 128%
Fat:
 
Prot:
 
Carbs:
107.19g
 
113.14g
 
349.89g
- -
Sun 25: 628 * 29%
Fat:
 
Prot:
 
Carbs:
30.62g
 
40.98g
 
44.03g
- -
Sat 24: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
53.00g
 
62.86g
 
114.62g
- -
Fri 23: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
63.03g
 
38.37g
 
105.90g
- -
Thu 22: 958 * 44%
Fat:
 
Prot:
 
Carbs:
54.20g
 
44.18g
 
72.49g
- -
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