| August 2023 |
| Mon 7: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
78.92g |
|
86.94g |
|
-
|
-
|
| Sat 5: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
67.02g |
|
128.85g |
|
-
|
-
|
| Fri 4: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
70.50g |
|
125.51g |
|
-
|
-
|
| Thu 3: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
52.14g |
|
81.19g |
|
-
|
-
|
| Tue 1: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
63.64g |
|
114.90g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
75.57g |
|
102.65g |
|
-
|
-
|
| Sat 29: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
28.88g |
|
51.52g |
|
-
|
-
|
| Fri 28: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
77.52g |
|
101.47g |
|
-
|
-
|
| Thu 27: |
1777 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
91.97g |
|
155.70g |
|
-
|
-
|
| Wed 26: |
1868 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
95.46g |
|
169.86g |
|
-
|
-
|
| Tue 25: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
78.36g |
|
129.97g |
|
-
|
-
|
| Mon 24: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
62.57g |
|
123.61g |
|
-
|
-
|
| Sun 23: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
53.15g |
|
121.96g |
|
-
|
-
|
| Mon 10: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
8.76g |
|
33.52g |
|
-
|
-
|
| Sun 9: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
58.26g |
|
84.11g |
|
-
|
-
|
| Sat 8: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
21.70g |
|
50.01g |
|
-
|
-
|
| Thu 6: |
1594 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
84.72g |
|
135.03g |
|
-
|
-
|
| Tue 4: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
64.40g |
|
117.78g |
|
-
|
-
|
| Mon 3: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
57.26g |
|
106.99g |
|
-
|
-
|
| Sun 2: |
1773 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
83.84g |
|
119.79g |
|
-
|
-
|
