| September 2021 |
| Wed 8: |
399 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
31.81g |
|
17.91g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1546 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
102.19g |
|
159.98g |
|
-
|
-
|
| Sun 16: |
-
|
-
|
|
2340*
|
-
|
| Sat 15: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
91.86g |
|
102.70g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
655 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
46.11g |
|
52.18g |
|
-
|
-
|
| Fri 23: |
747 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
69.01g |
|
10.98g |
|
-
|
-
|
| Tue 20: |
1940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
114.04g |
|
168.47g |
|
-
|
-
|
| Fri 9: |
2199 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
164.37g |
|
192.13g |
|
2389*
|
 190
|
| Thu 1: |
1425 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
107.31g |
|
114.77g |
|
2389*
|
964
|
| March 2021 |
| Tue 16: |
2535 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
179.36g |
|
225.71g |
|
-
|
-
|
| Sun 14: |
855 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
60.28g |
|
98.34g |
|
-
|
-
|
| Tue 9: |
1373 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
90.08g |
|
116.96g |
|
-
|
-
|
| Tue 2: |
2340 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
141.22g |
|
241.33g |
|
2112*
|
 228
|
| February 2021 |
| Wed 17: |
638 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
56.53g |
|
43.94g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
547 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
42.43g |
|
2.85g |
|
-
|
-
|
| Mon 14: |
2390 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
130.75g |
|
180.80g |
|
117.25g |
|
2533*
|
143
|
| Fri 11: |
2326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.54g |
|
149.01g |
|
177.24g |
|
2270*
|
56
|
| Thu 10: |
2359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.52g |
|
177.20g |
|
169.72g |
|
2670*
|
311
|
| Wed 9: |
2166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
107.53g |
|
147.72g |
|
141.91g |
|
2326*
|
160
|
| Tue 8: |
2334 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
163.86g |
|
168.21g |
|
2622*
|
288
|
| Mon 7: |
2336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
171.40g |
|
208.92g |
|
2673*
|
337
|
