Januyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
21.10g
 
124.61g
 
89.08g
- -
Sun 26: 915 * 54%
Fat:
 
Prot:
 
Carbs:
18.71g
 
116.58g
 
70.19g
- -
Sat 25: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
19.97g
 
139.62g
 
78.79g
- -
Fri 24: 991 * 58%
Fat:
 
Prot:
 
Carbs:
12.76g
 
110.50g
 
106.74g
- -
Wed 22: 726 * 43%
Fat:
 
Prot:
 
Carbs:
20.68g
 
29.41g
 
112.91g
- -
Tue 21: 408 * 24%
Fat:
 
Prot:
 
Carbs:
2.55g
 
45.49g
 
49.59g
- -
Mon 20: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
10.51g
 
134.54g
 
104.22g
- -
Sat 18: 981 * 58%
Fat:
 
Prot:
 
Carbs:
39.94g
 
51.77g
 
101.96g
- -
Fri 17: 820 * 48%
Fat:
 
Prot:
 
Carbs:
31.64g
 
62.68g
 
74.87g
- -
Thu 16: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
39.61g
 
84.58g
 
116.18g
- -
Wed 15: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
54.26g
 
106.92g
 
126.25g
- -
Tue 14: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
45.94g
 
105.48g
 
141.43g
- -
Mon 13: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
44.09g
 
131.37g
 
142.72g
- -
Sun 12: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
31.92g
 
145.61g
 
102.03g
- -
Sat 11: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
47.96g
 
171.13g
 
134.43g
- -
Fri 10: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
41.65g
 
133.62g
 
141.07g
- -
Thu 9: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
51.16g
 
143.76g
 
135.30g
- -
Wed 8: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
60.16g
 
178.33g
 
155.26g
- -
Tue 7: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
138.09g
 
148.38g
- -
Mon 6: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
45.89g
 
124.66g
 
142.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.