| September 2024 |
| Thu 5: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
24.26g |
|
35.09g |
|
1345*
|
 859
|
| Wed 4: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
35.86g |
|
135.98g |
|
1352*
|
178
|
| Tue 3: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
47.02g |
|
130.72g |
|
1357*
|
238
|
| Mon 2: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
57.40g |
|
85.07g |
|
1357*
|
379
|
| August 2024 |
| Thu 29: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
43.75g |
|
124.58g |
|
1345*
|
284
|
| Wed 28: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
36.64g |
|
148.97g |
|
1350*
|
315
|
| Tue 27: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
26.97g |
|
87.27g |
|
1350*
|
611
|
| Mon 26: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
53.21g |
|
161.87g |
|
1352*
|
 221
|
| Thu 22: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
65.13g |
|
148.87g |
|
1352*
|
32
|
| Wed 21: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
48.87g |
|
119.05g |
|
1352*
|
177
|
| Tue 20: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
36.98g |
|
173.56g |
|
1359*
|
37
|
| Mon 19: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
53.14g |
|
76.01g |
|
1357*
|
348
|
| Fri 16: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
42.38g |
|
57.73g |
|
1350*
|
563
|
| Thu 15: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
40.96g |
|
149.83g |
|
1350*
|
93
|
| Wed 14: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
33.82g |
|
151.82g |
|
1347*
|
62
|
| Tue 13: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
43.19g |
|
174.63g |
|
1352*
|
194
|
| Mon 12: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
38.10g |
|
150.34g |
|
1354*
|
206
|
| Fri 9: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
20.06g |
|
72.58g |
|
1335*
|
616
|
| Thu 8: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
58.43g |
|
116.43g |
|
1497*
|
213
|
| Wed 7: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
32.84g |
|
149.34g |
|
1342*
|
178
|
