ajrina.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 1298 * 85%
Fat:
 
Prot:
 
Carbs:
71.74g
 
56.11g
 
107.44g
- -
Sun 7: 1239 * 81%
Fat:
 
Prot:
 
Carbs:
34.27g
 
36.55g
 
202.33g
- -
Sat 6: 692 * 45%
Fat:
 
Prot:
 
Carbs:
26.07g
 
40.24g
 
76.34g
- -
Fri 5: 1123 * 73%
Fat:
 
Prot:
 
Carbs:
50.03g
 
70.82g
 
102.43g
- -
Thu 4: 1325 * 86%
Fat:
 
Prot:
 
Carbs:
46.96g
 
65.98g
 
181.38g
- -
Wed 3: 1291 * 84%
Fat:
 
Prot:
 
Carbs:
57.28g
 
53.63g
 
142.01g
- -
Tue 2: 770 * 50%
Fat:
 
Prot:
 
Carbs:
21.43g
 
54.92g
 
94.82g
1527*  757
Mon 1: 1592 * 104%
Fat:
 
Prot:
 
Carbs:
71.39g
 
55.24g
 
114.14g
1412*  180
May 2020
Sun 31: 1108 * 72%
Fat:
 
Prot:
 
Carbs:
44.38g
 
68.27g
 
111.09g
- -
Sat 30: 1156 * 75%
Fat:
 
Prot:
 
Carbs:
48.50g
 
61.74g
 
119.19g
- -
Fri 29: 1110 * 72%
Fat:
 
Prot:
 
Carbs:
46.67g
 
59.00g
 
110.36g
- -
Thu 28: 1145 * 75%
Fat:
 
Prot:
 
Carbs:
45.56g
 
66.54g
 
118.04g
1396*  251
Wed 27: 1043 * 68%
Fat:
 
Prot:
 
Carbs:
42.06g
 
60.27g
 
108.78g
- -
Tue 26: 1140 * 74%
Fat:
 
Prot:
 
Carbs:
44.48g
 
61.36g
 
122.93g
- -
Mon 25: 1098 * 72%
Fat:
 
Prot:
 
Carbs:
43.67g
 
66.63g
 
105.63g
- -
Sun 24: 1300 * 85%
Fat:
 
Prot:
 
Carbs:
47.31g
 
75.07g
 
145.57g
- -
Sat 23: 664 * 43%
Fat:
 
Prot:
 
Carbs:
21.11g
 
29.06g
 
74.59g
- -
Fri 22: 1832 * 119%
Fat:
 
Prot:
 
Carbs:
58.51g
 
79.89g
 
211.30g
1365*  467
Thu 21: 1185 * 77%
Fat:
 
Prot:
 
Carbs:
50.53g
 
62.22g
 
119.66g
1528*  343
Wed 20: 1089 * 71%
Fat:
 
Prot:
 
Carbs:
48.32g
 
63.77g
 
106.79g
- -
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