egesihora1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1208 * 89%
Fat:
 
Prot:
 
Carbs:
62.03g
 
40.83g
 
127.05g
- -
Mon 1: 1513 * 111%
Fat:
 
Prot:
 
Carbs:
84.71g
 
87.56g
 
92.85g
- -
February 2024
Mon 19: 1859 * 137%
Fat:
 
Prot:
 
Carbs:
109.99g
 
61.91g
 
115.71g
- -
Sun 18: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
40.18g
 
51.85g
 
108.24g
- -
Sat 17: 1596 * 117%
Fat:
 
Prot:
 
Carbs:
75.76g
 
80.03g
 
153.35g
- -
Fri 16: 1441 * 106%
Fat:
 
Prot:
 
Carbs:
59.24g
 
72.80g
 
123.05g
- -
Thu 15: 1534 * 113%
Fat:
 
Prot:
 
Carbs:
76.05g
 
80.31g
 
134.95g
- -
Tue 13: 1445 * 106%
Fat:
 
Prot:
 
Carbs:
67.91g
 
88.11g
 
125.35g
- -
Mon 12: 1467 * 108%
Fat:
 
Prot:
 
Carbs:
73.36g
 
68.81g
 
140.68g
- -
Sun 11: 1411 * 104%
Fat:
 
Prot:
 
Carbs:
49.58g
 
89.88g
 
156.13g
- -
Sat 10: 1463 * 108%
Fat:
 
Prot:
 
Carbs:
67.28g
 
94.30g
 
123.26g
- -
Fri 9: 1646 * 121%
Fat:
 
Prot:
 
Carbs:
80.82g
 
88.48g
 
145.97g
- -
March 2023
Wed 29: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
49.74g
 
49.81g
 
91.39g
- -
Tue 28: 1191 * 86%
Fat:
 
Prot:
 
Carbs:
52.44g
 
94.33g
 
85.90g
- -
Mon 27: 1439 * 104%
Fat:
 
Prot:
 
Carbs:
78.32g
 
70.54g
 
109.59g
- -
Sun 26: 1435 * 103%
Fat:
 
Prot:
 
Carbs:
69.17g
 
92.43g
 
88.33g
- -
Sat 25: 1411 * 102%
Fat:
 
Prot:
 
Carbs:
72.07g
 
96.59g
 
89.76g
- -
Fri 24: 1414 * 102%
Fat:
 
Prot:
 
Carbs:
81.44g
 
63.78g
 
89.93g
- -
Thu 23: 1463 * 105%
Fat:
 
Prot:
 
Carbs:
68.84g
 
74.01g
 
131.99g
- -
Wed 22: 1457 * 105%
Fat:
 
Prot:
 
Carbs:
71.35g
 
86.61g
 
123.01g
- -
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