| March 2024 |
| Tue 12: |
1326 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
58.15g |
|
123.71g |
|
-
|
-
|
| Mon 11: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
23.45g |
|
56.20g |
|
-
|
-
|
| Sat 9: |
1082 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
55.89g |
|
131.14g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
105.45g |
|
51.08g |
|
-
|
-
|
| Thu 7: |
1576 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
119.11g |
|
95.83g |
|
29.83g |
|
-
|
-
|
| Wed 6: |
1255 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
84.82g |
|
51.00g |
|
-
|
-
|
| Tue 5: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
122.59g |
|
73.58g |
|
32.85g |
|
-
|
-
|
| Mon 4: |
598 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
28.82g |
|
20.13g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
997 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
50.16g |
|
46.60g |
|
-
|
-
|
| Mon 6: |
655 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
29.77g |
|
10.63g |
|
-
|
-
|
| Fri 3: |
1169 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
38.41g |
|
138.85g |
|
-
|
-
|
| Thu 2: |
718 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
35.34g |
|
18.00g |
|
-
|
-
|
| Wed 1: |
1027 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
69.66g |
|
46.49g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1774 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
57.67g |
|
226.28g |
|
575*
|
 1199
|
| Thu 25: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
66.90g |
|
156.13g |
|
624*
|
758
|
| Wed 24: |
1439 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
36.01g |
|
166.12g |
|
568*
|
871
|
| Tue 23: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
46.38g |
|
151.22g |
|
469*
|
921
|
| Mon 22: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
36.98g |
|
168.99g |
|
942*
|
753
|
| Sun 21: |
1563 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
63.35g |
|
189.52g |
|
524*
|
1039
|
| Sat 20: |
1117 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
57.85g |
|
69.18g |
|
687*
|
430
|
