emanyoussef85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 308 * 15%
Fat:
 
Prot:
 
Carbs:
6.33g
 
16.51g
 
50.36g
1222*  914
Tue 7: - - 1683* -
Mon 6: 935 * 47%
Fat:
 
Prot:
 
Carbs:
22.08g
 
69.82g
 
122.50g
1835*  900
Sun 5: - - 1683* -
Sat 4: - - 1852* -
Fri 3: - - 1919* -
Thu 2: - - 1683* -
Wed 1: - - 1817* -
May 2022
Tue 31: - - 1744* -
Mon 30: - - 1716* -
Sun 29: - - 1699* -
Sat 28: - - 1809* -
Fri 27: - - 1683* -
Thu 26: - - 1737* -
Wed 25: - - 1883* -
Tue 24: - - 1975* -
Mon 23: - - 1914* -
Sun 22: 876 * 44%
Fat:
 
Prot:
 
Carbs:
41.98g
 
49.64g
 
73.34g
1817*  941
Sat 21: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
41.60g
 
115.08g
 
90.73g
1736*  464
Fri 20: 507 * 25%
Fat:
 
Prot:
 
Carbs:
15.61g
 
46.37g
 
47.84g
1683*  1176
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