luoyang7752's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 134 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.20g
 
25.00g
- -
Tue 2: 134 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.20g
 
25.00g
- -
Mon 1: 76 * 4%
Fat:
 
Prot:
 
Carbs:
1.79g
 
3.16g
 
11.78g
- -
May 2020
Sat 30: 248 * 14%
Fat:
 
Prot:
 
Carbs:
1.62g
 
9.68g
 
48.09g
2508*  2260
Fri 29: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
22.40g
- -
Thu 28: 226 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.30g
 
32.00g
- -
Wed 27: 131 * 7%
Fat:
 
Prot:
 
Carbs:
1.37g
 
7.00g
 
22.60g
- -
Tue 26: 136 * 8%
Fat:
 
Prot:
 
Carbs:
2.10g
 
7.30g
 
21.90g
- -
Mon 25: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.80g
 
27.70g
- -
Sun 24: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
22.40g
- -
Sat 23: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
22.40g
- -
Fri 22: 144 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
22.40g
- -
Mon 4: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
59.92g
 
33.17g
 
240.72g
1745*  120
Sun 3: 502 * 28%
Fat:
 
Prot:
 
Carbs:
14.62g
 
25.01g
 
67.40g
1250*  748
Sat 2: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
76.93g
 
50.31g
 
204.64g
1799*  98
Fri 1: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
93.70g
 
47.38g
 
222.83g
1691*  196
April 2020
Thu 30: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
87.17g
 
29.43g
 
207.99g
1702*  18
Wed 29: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
66.54g
 
42.53g
 
199.55g
- -
Tue 28: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
82.77g
 
48.59g
 
154.24g
1691*  153
Mon 27: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
58.19g
 
45.24g
 
163.06g
1691*  359
Get the app
    
© 2024 FatSecret. All rights reserved.