DanaKrizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
54.14g
 
162.34g
 
238.87g
- -
Sat 7: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
48.56g
 
175.94g
 
326.76g
- -
Fri 6: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
54.69g
 
158.61g
 
249.64g
- -
Thu 5: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
147.66g
 
212.05g
- -
Wed 4: 2220 * 101%
Fat:
 
Prot:
 
Carbs:
65.12g
 
141.73g
 
255.77g
- -
Tue 3: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
50.57g
 
145.93g
 
287.73g
- -
Mon 2: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
47.29g
 
132.94g
 
233.60g
- -
Sun 1: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
39.37g
 
164.40g
 
316.33g
- -
August 2024
Sat 31: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
49.87g
 
137.20g
 
253.33g
- -
Fri 30: 2050 * 93%
Fat:
 
Prot:
 
Carbs:
48.05g
 
152.23g
 
257.45g
- -
Thu 29: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
58.90g
 
151.11g
 
240.23g
- -
Wed 28: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
55.64g
 
161.67g
 
211.00g
- -
Tue 27: 2599 * 118%
Fat:
 
Prot:
 
Carbs:
75.88g
 
190.20g
 
285.04g
- -
Mon 26: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
55.13g
 
145.52g
 
271.13g
- -
Sun 25: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
84.38g
 
193.26g
 
218.91g
- -
Sat 24: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
46.18g
 
161.30g
 
223.47g
- -
Fri 23: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
71.37g
 
141.25g
 
211.49g
- -
Thu 22: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
61.17g
 
189.10g
 
213.94g
- -
Wed 21: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
38.27g
 
199.40g
 
255.82g
- -
Tue 20: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
42.00g
 
145.78g
 
257.85g
- -
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