| July 2023 |
| Fri 14: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
70.32g |
|
206.82g |
|
-
|
-
|
| Thu 13: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
36.80g |
|
127.27g |
|
-
|
-
|
| Wed 12: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
88.84g |
|
186.71g |
|
-
|
-
|
| Tue 11: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
81.89g |
|
212.65g |
|
-
|
-
|
| Mon 10: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
70.85g |
|
204.39g |
|
-
|
-
|
| Sun 9: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
78.63g |
|
174.51g |
|
-
|
-
|
| Sat 8: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
70.90g |
|
191.51g |
|
-
|
-
|
| Fri 7: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
83.27g |
|
176.88g |
|
-
|
-
|
| Thu 6: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
61.95g |
|
205.58g |
|
-
|
-
|
| Wed 5: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
77.68g |
|
199.49g |
|
-
|
-
|
| Tue 4: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
76.01g |
|
192.15g |
|
-
|
-
|
| Sat 1: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
69.44g |
|
231.71g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
58.76g |
|
220.90g |
|
-
|
-
|
| Wed 28: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
64.51g |
|
222.44g |
|
-
|
-
|
| Tue 27: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
68.07g |
|
217.35g |
|
-
|
-
|
| Mon 26: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
72.61g |
|
175.86g |
|
-
|
-
|
| Sun 25: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
76.17g |
|
204.52g |
|
-
|
-
|
| Sat 24: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
66.10g |
|
217.45g |
|
-
|
-
|
| Thu 22: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
64.64g |
|
193.32g |
|
-
|
-
|
| Wed 21: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
71.92g |
|
211.30g |
|
-
|
-
|
