karina.inf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 977 * 57%
Fat:
 
Prot:
 
Carbs:
32.53g
 
53.99g
 
116.10g
- -
April 2020
Sun 26: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
40.16g
 
91.00g
 
143.91g
- -
Sat 25: 942 * 55%
Fat:
 
Prot:
 
Carbs:
44.10g
 
90.18g
 
49.19g
- -
Fri 24: 902 * 53%
Fat:
 
Prot:
 
Carbs:
38.77g
 
100.49g
 
35.43g
- -
Thu 23: 829 * 49%
Fat:
 
Prot:
 
Carbs:
45.50g
 
79.52g
 
26.21g
- -
Wed 22: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
96.23g
 
73.45g
 
34.87g
- -
Tue 21: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
68.12g
 
111.82g
 
62.97g
- -
Mon 20: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
55.88g
 
87.18g
 
71.72g
- -
Sun 19: 656 * 39%
Fat:
 
Prot:
 
Carbs:
20.95g
 
62.59g
 
54.40g
- -
Sat 18: 805 * 47%
Fat:
 
Prot:
 
Carbs:
31.16g
 
73.95g
 
57.98g
- -
Fri 17: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
70.51g
 
58.73g
 
46.01g
- -
Thu 16: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
75.46g
 
79.72g
 
54.06g
- -
Wed 15: 752 * 44%
Fat:
 
Prot:
 
Carbs:
25.11g
 
90.36g
 
42.33g
- -
Tue 14: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
61.55g
 
73.66g
 
159.41g
- -
Mon 13: 658 * 39%
Fat:
 
Prot:
 
Carbs:
23.90g
 
73.32g
 
36.47g
- -
Sun 12: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
65.52g
 
62.05g
 
53.58g
- -
Sat 11: 806 * 47%
Fat:
 
Prot:
 
Carbs:
38.55g
 
73.89g
 
38.01g
- -
Fri 10: 678 * 40%
Fat:
 
Prot:
 
Carbs:
19.88g
 
68.82g
 
56.67g
- -
Thu 9: 776 * 46%
Fat:
 
Prot:
 
Carbs:
31.07g
 
47.09g
 
76.85g
- -
Wed 8: 979 * 58%
Fat:
 
Prot:
 
Carbs:
57.81g
 
72.41g
 
53.10g
- -
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