| August 2013 |
| Mon 5: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
39.24g |
|
119.95g |
|
1713*
|
 828
|
| Sun 4: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
20.33g |
|
37.40g |
|
1614*
|
1345
|
| Sat 3: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
77.98g |
|
136.70g |
|
1631*
|
501
|
| Thu 1: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
95.92g |
|
157.74g |
|
1755*
|
551
|
| July 2013 |
| Wed 31: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
91.44g |
|
142.61g |
|
1619*
|
404
|
| Tue 30: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
51.92g |
|
169.85g |
|
1789*
|
376
|
| Mon 29: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
65.37g |
|
151.26g |
|
1623*
|
502
|
| Sun 28: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
98.31g |
|
145.86g |
|
1646*
|
493
|
| Sat 27: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
86.34g |
|
134.98g |
|
1699*
|
614
|
| Fri 26: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
99.26g |
|
161.88g |
|
1664*
|
265
|
| Thu 25: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
36.03g |
|
58.08g |
|
1753*
|
1295
|
| Wed 24: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
77.06g |
|
167.65g |
|
1676*
|
311
|
| Sun 21: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
88.78g |
|
179.27g |
|
2122*
|
768
|
| Sat 20: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
106.35g |
|
172.43g |
|
1786*
|
329
|
| Thu 18: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
78.58g |
|
173.07g |
|
1807*
|
444
|
| Tue 16: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
96.93g |
|
192.39g |
|
1825*
|
437
|
| Fri 12: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
64.65g |
|
141.16g |
|
1874*
|
855
|
| Thu 11: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
96.56g |
|
145.45g |
|
1851*
|
330
|
| Wed 10: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
115.82g |
|
180.61g |
|
1726*
|
230
|
| Tue 9: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
96.67g |
|
180.34g |
|
1707*
|
215
|
