anyola07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 374 * 16%
Fat:
 
Prot:
 
Carbs:
24.08g
 
13.53g
 
26.00g
- -
May 2024
Wed 29: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
56.86g
 
38.69g
 
91.52g
- -
April 2024
Thu 25: 772 * 34%
Fat:
 
Prot:
 
Carbs:
29.71g
 
30.57g
 
93.75g
- -
Wed 24: 1716 * 75%
Fat:
 
Prot:
 
Carbs:
75.34g
 
47.69g
 
217.65g
- -
Mon 15: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
98.00g
 
51.90g
 
98.53g
- -
Sun 14: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
79.83g
 
90.47g
 
140.36g
3147*  1516
Fri 12: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
63.76g
 
99.42g
 
40.04g
- -
Thu 11: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
70.06g
 
45.69g
 
139.50g
- -
Wed 10: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
107.30g
 
152.20g
 
195.07g
- -
Tue 9: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
120.87g
 
153.41g
 
107.16g
- -
Mon 8: 1202 * 52%
Fat:
 
Prot:
 
Carbs:
65.09g
 
61.99g
 
91.92g
- -
Sun 7: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
95.91g
 
79.77g
 
118.18g
- -
Sat 6: 756 * 33%
Fat:
 
Prot:
 
Carbs:
28.45g
 
37.11g
 
89.43g
- -
Thu 4: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
75.98g
 
92.08g
 
197.00g
- -
Wed 3: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
55.13g
 
62.84g
 
114.12g
- -
Tue 2: 414 * 18%
Fat:
 
Prot:
 
Carbs:
25.29g
 
18.07g
 
29.34g
- -
Mon 1: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
52.16g
 
53.41g
 
159.72g
- -
March 2024
Sun 31: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
92.92g
 
117.58g
 
167.93g
- -
Sat 30: 2178 * 87%
Fat:
 
Prot:
 
Carbs:
102.99g
 
147.34g
 
163.90g
- -
Mon 25: 409 * 16%
Fat:
 
Prot:
 
Carbs:
27.28g
 
11.61g
 
31.47g
- -
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