| August 2021 |
| Mon 30: |
1127 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
97.29g |
|
32.00g |
|
-
|
-
|
| Sun 29: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
18.80g |
|
0.00g |
|
-
|
-
|
| Mon 23: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.00g |
|
57.00g |
|
-
|
-
|
| Sun 22: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
20.00g |
|
67.00g |
|
-
|
-
|
| Fri 20: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
32.91g |
|
93.50g |
|
-
|
-
|
| Thu 19: |
420 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
43.00g |
|
44.00g |
|
-
|
-
|
| Tue 17: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
34.00g |
|
113.00g |
|
-
|
-
|
| Mon 16: |
362 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
24.32g |
|
41.14g |
|
-
|
-
|
| Sun 15: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
45.29g |
|
69.35g |
|
-
|
-
|
| Fri 13: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
39.23g |
|
22.00g |
|
-
|
-
|
| Thu 12: |
882 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
56.32g |
|
117.14g |
|
-
|
-
|
| Wed 11: |
970 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
39.32g |
|
172.33g |
|
-
|
-
|
| Tue 10: |
1148 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
82.20g |
|
131.39g |
|
-
|
-
|
| Mon 9: |
875 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
41.36g |
|
157.01g |
|
-
|
-
|
| Sun 8: |
1002 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
57.41g |
|
166.46g |
|
-
|
-
|
| Sat 7: |
910 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
54.00g |
|
108.00g |
|
-
|
-
|
| Fri 6: |
832 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
40.06g |
|
71.37g |
|
-
|
-
|
| Thu 5: |
1340 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
78.00g |
|
104.00g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
1085 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
30.29g |
|
160.95g |
|
-
|
-
|
| Thu 23: |
1250 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
72.55g |
|
217.09g |
|
-
|
-
|
