Joseph Herta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 683 * 26%
Fat:
 
Prot:
 
Carbs:
23.70g
 
44.18g
 
74.55g
- -
Fri 24: 391 * 15%
Fat:
 
Prot:
 
Carbs:
5.46g
 
18.52g
 
72.34g
- -
Thu 23: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
28.26g
 
91.84g
 
197.70g
- -
Wed 22: 2012 * 77%
Fat:
 
Prot:
 
Carbs:
59.07g
 
74.86g
 
304.77g
- -
Tue 21: 459 * 18%
Fat:
 
Prot:
 
Carbs:
15.93g
 
33.74g
 
45.64g
- -
Mon 20: 1541 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
100.35g
 
246.74g
- -
Sun 19: 2564 * 99%
Fat:
 
Prot:
 
Carbs:
112.53g
 
166.85g
 
226.76g
- -
Sat 18: 2116 * 81%
Fat:
 
Prot:
 
Carbs:
46.31g
 
102.61g
 
338.85g
- -
Fri 17: 276 * 11%
Fat:
 
Prot:
 
Carbs:
6.69g
 
50.91g
 
0.00g
- -
Thu 16: 1471 * 57%
Fat:
 
Prot:
 
Carbs:
61.96g
 
61.26g
 
176.15g
- -
Mon 13: 1839 * 56%
Fat:
 
Prot:
 
Carbs:
45.21g
 
133.08g
 
224.56g
- -
Sun 12: 1348 * 41%
Fat:
 
Prot:
 
Carbs:
61.39g
 
73.36g
 
130.25g
- -
Sat 11: 677 * 21%
Fat:
 
Prot:
 
Carbs:
17.90g
 
25.26g
 
107.49g
- -
Thu 9: 1505 * 46%
Fat:
 
Prot:
 
Carbs:
50.38g
 
99.47g
 
167.38g
- -
Wed 8: 2385 * 72%
Fat:
 
Prot:
 
Carbs:
94.63g
 
125.33g
 
250.22g
- -
Mon 6: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
41.28g
 
81.12g
 
185.14g
- -
Sun 5: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
54.63g
 
106.02g
 
126.30g
- -
Sat 4: 2437 * 116%
Fat:
 
Prot:
 
Carbs:
121.33g
 
135.18g
 
197.61g
- -
Fri 3: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
33.33g
 
73.87g
 
248.84g
- -
Thu 2: 991 * 47%
Fat:
 
Prot:
 
Carbs:
29.46g
 
50.03g
 
141.02g
- -
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