Kolesnik Natali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
71.08g
 
65.69g
 
83.83g
- -
Sun 17: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
52.76g
 
57.39g
 
84.28g
- -
February 2024
Mon 5: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
60.87g
 
71.54g
 
94.13g
- -
Sun 4: 939 * 63%
Fat:
 
Prot:
 
Carbs:
49.91g
 
57.03g
 
66.18g
- -
Sat 3: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
95.99g
 
81.29g
- -
Fri 2: 469 * 31%
Fat:
 
Prot:
 
Carbs:
27.75g
 
22.83g
 
33.59g
- -
Thu 1: 686 * 46%
Fat:
 
Prot:
 
Carbs:
42.77g
 
42.32g
 
34.37g
- -
January 2024
Wed 31: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
50.15g
 
46.22g
 
109.66g
- -
Tue 30: 798 * 53%
Fat:
 
Prot:
 
Carbs:
54.31g
 
38.61g
 
44.64g
- -
Mon 29: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
66.70g
 
64.84g
 
34.37g
- -
Sun 28: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
48.55g
 
70.98g
 
71.30g
- -
April 2023
Tue 4: 451 * 30%
Fat:
 
Prot:
 
Carbs:
21.62g
 
46.35g
 
15.44g
- -
Mon 3: 482 * 32%
Fat:
 
Prot:
 
Carbs:
24.30g
 
49.13g
 
13.57g
- -
Sun 2: 796 * 53%
Fat:
 
Prot:
 
Carbs:
51.35g
 
59.13g
 
23.80g
- -
Sat 1: 699 * 47%
Fat:
 
Prot:
 
Carbs:
35.20g
 
48.37g
 
46.64g
- -
March 2023
Fri 31: 607 * 40%
Fat:
 
Prot:
 
Carbs:
30.75g
 
50.88g
 
28.44g
- -
Thu 30: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Wed 29: 862 * 57%
Fat:
 
Prot:
 
Carbs:
40.10g
 
48.62g
 
81.57g
- -
Tue 28: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
87.49g
 
83.41g
 
55.90g
- -
Mon 27: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
93.78g
 
78.80g
 
85.96g
- -
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