Vina10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 733 * 49%
Fat:
 
Prot:
 
Carbs:
31.34g
 
81.55g
 
29.59g
- -
Thu 28: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
48.88g
 
96.61g
 
83.14g
- -
December 2023
Sat 16: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
74.76g
 
116.65g
 
72.54g
- -
Fri 15: 1051 * 71%
Fat:
 
Prot:
 
Carbs:
60.45g
 
50.80g
 
81.80g
- -
Thu 14: 864 * 58%
Fat:
 
Prot:
 
Carbs:
50.41g
 
45.69g
 
59.91g
- -
Wed 13: 1042 * 70%
Fat:
 
Prot:
 
Carbs:
41.30g
 
87.78g
 
88.90g
- -
Tue 12: 1427 * 96%
Fat:
 
Prot:
 
Carbs:
84.38g
 
89.86g
 
83.84g
- -
Mon 11: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
46.72g
 
80.08g
 
108.74g
- -
February 2022
Fri 4: 421 * 28%
Fat:
 
Prot:
 
Carbs:
17.63g
 
19.58g
 
42.81g
- -
June 2021
Sun 27: 311 * 21%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.24g
 
18.22g
- -
Tue 1: 1053 * 71%
Fat:
 
Prot:
 
Carbs:
62.74g
 
71.51g
 
50.76g
- -
May 2021
Mon 31: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
54.72g
 
101.99g
 
152.08g
- -
March 2021
Mon 29: 627 * 42%
Fat:
 
Prot:
 
Carbs:
13.92g
 
70.45g
 
50.99g
- -
Thu 25: 339 * 23%
Fat:
 
Prot:
 
Carbs:
9.53g
 
19.04g
 
45.42g
- -
Tue 23: 241 * 16%
Fat:
 
Prot:
 
Carbs:
10.42g
 
21.22g
 
14.27g
- -
Sat 13: 246 * 17%
Fat:
 
Prot:
 
Carbs:
8.65g
 
13.71g
 
29.64g
- -
January 2021
Sat 30: 328 * 22%
Fat:
 
Prot:
 
Carbs:
12.46g
 
26.95g
 
29.96g
- -
November 2020
Thu 26: 548 * 37%
Fat:
 
Prot:
 
Carbs:
28.63g
 
69.54g
 
5.78g
- -
Tue 24: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.10g
 
14.71g
 
28.33g
- -
Mon 23: 325 * 22%
Fat:
 
Prot:
 
Carbs:
10.84g
 
14.03g
 
45.55g
- -
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