lia_lia24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 490 * 41%
Fat:
 
Prot:
 
Carbs:
10.52g
 
16.21g
 
91.29g
- -
Wed 10: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
69.54g
 
46.19g
 
128.62g
- -
Tue 9: 954 * 80%
Fat:
 
Prot:
 
Carbs:
49.93g
 
63.85g
 
63.90g
925*  29
Mon 8: 740 * 62%
Fat:
 
Prot:
 
Carbs:
35.01g
 
36.08g
 
73.31g
- -
Sun 7: 959 * 80%
Fat:
 
Prot:
 
Carbs:
51.92g
 
59.30g
 
65.63g
- -
Sat 6: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
74.88g
 
64.62g
 
104.26g
1657*  314
Fri 5: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
75.45g
 
54.91g
 
141.25g
1657*  195
Thu 4: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
63.75g
 
94.83g
 
70.47g
- -
Wed 3: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
73.02g
 
70.40g
 
112.20g
- -
Tue 2: 802 * 67%
Fat:
 
Prot:
 
Carbs:
34.51g
 
33.27g
 
95.61g
1732*  930
Mon 1: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
64.30g
 
51.08g
 
146.90g
1800*  457
May 2020
Sun 31: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
61.93g
 
55.19g
 
127.27g
1657*  386
Sat 30: 856 * 71%
Fat:
 
Prot:
 
Carbs:
28.31g
 
41.27g
 
116.50g
- -
Fri 29: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
59.77g
 
62.12g
 
100.49g
- -
Thu 28: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
48.96g
 
63.83g
 
118.35g
1887*  727
Wed 27: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
49.34g
 
59.52g
 
116.63g
1669*  524
Tue 26: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
37.51g
 
43.87g
 
130.89g
- -
Mon 25: 963 * 80%
Fat:
 
Prot:
 
Carbs:
29.10g
 
61.96g
 
116.48g
- -
Sun 24: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
43.93g
 
57.59g
 
154.13g
1751*  536
Sat 16: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
63.00g
 
32.25g
 
172.61g
1744*  389
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