OlgaKrynina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 884 * 59%
Fat:
 
Prot:
 
Carbs:
30.10g
 
65.11g
 
93.31g
- -
Thu 23: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
65.98g
 
70.64g
 
164.70g
- -
Wed 22: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
52.02g
 
68.45g
 
87.75g
- -
Tue 21: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
49.84g
 
66.74g
 
97.71g
- -
Mon 20: 945 * 63%
Fat:
 
Prot:
 
Carbs:
49.78g
 
64.33g
 
80.42g
- -
January 2024
Wed 24: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
46.35g
 
52.38g
 
107.13g
- -
Tue 23: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.59g
 
61.91g
 
185.35g
- -
Mon 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
39.54g
 
84.01g
 
201.17g
- -
Sun 21: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
41.31g
 
59.78g
 
192.76g
- -
Sat 20: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
73.49g
 
50.11g
 
207.42g
- -
Fri 19: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
65.54g
 
57.38g
 
186.14g
- -
Thu 18: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
60.72g
 
52.26g
 
144.49g
- -
Wed 17: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
80.12g
 
44.52g
 
127.06g
- -
Tue 16: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
73.45g
 
49.58g
 
159.21g
- -
Mon 15: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
78.39g
 
49.16g
 
129.53g
- -
Sun 14: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
56.66g
 
60.21g
 
163.78g
- -
Sat 13: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
70.51g
 
51.48g
 
123.42g
- -
Fri 12: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
60.54g
 
60.54g
 
133.81g
- -
Thu 11: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
50.71g
 
62.49g
 
166.80g
- -
Wed 10: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
53.48g
 
34.93g
 
125.35g
- -
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