| January 2023 |
| Fri 27: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
1.05g |
|
1.40g |
|
-
|
-
|
| Wed 11: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
83.68g |
|
72.20g |
|
-
|
-
|
| Tue 10: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
98.10g |
|
105.41g |
|
-
|
-
|
| Mon 9: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
42.72g |
|
173.93g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
27.12g |
|
1.79g |
|
-
|
-
|
| Tue 6: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
21.66g |
|
142.06g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
19.31g |
|
97.20g |
|
-
|
-
|
| Thu 17: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
19.44g |
|
126.60g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
60.86g |
|
69.52g |
|
-
|
-
|
| Thu 26: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
78.74g |
|
200.80g |
|
-
|
-
|
| Tue 17: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
29.49g |
|
75.08g |
|
-
|
-
|
| Sat 14: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
24.11g |
|
31.21g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
14.19g |
|
0.67g |
|
-
|
-
|
| Wed 27: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
106.49g |
|
74.63g |
|
186.68g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
45.55g |
|
246.63g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
43.22g |
|
259.43g |
|
-
|
-
|
| Sat 6: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
11.50g |
|
5.00g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
64.85g |
|
172.80g |
|
-
|
-
|
| Wed 20: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
15.72g |
|
98.13g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
18.82g |
|
99.53g |
|
-
|
-
|
