废废子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 227 * 13%
Fat:
 
Prot:
 
Carbs:
7.21g
 
6.66g
 
36.37g
- -
June 2020
Wed 17: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
59.62g
 
81.88g
 
162.13g
- -
Sat 13: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.71g
 
181.61g
- -
Sun 7: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
56.65g
 
96.15g
 
243.93g
- -
Sat 6: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
74.72g
 
85.30g
 
146.25g
- -
Fri 5: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
24.37g
 
61.68g
 
218.19g
- -
Thu 4: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
71.35g
 
221.58g
- -
Wed 3: 418 * 23%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.41g
 
49.80g
- -
Tue 2: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
65.99g
 
83.48g
 
169.05g
- -
Mon 1: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
56.43g
 
99.17g
 
116.81g
- -
May 2020
Sun 31: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
60.84g
 
72.78g
 
147.51g
- -
Sat 30: 620 * 34%
Fat:
 
Prot:
 
Carbs:
32.26g
 
36.56g
 
45.06g
- -
Fri 29: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
61.24g
 
63.41g
 
171.11g
- -
Tue 26: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
62.34g
 
73.59g
 
240.79g
- -
Sun 24: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
34.14g
 
29.01g
 
150.07g
- -
Sat 23: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
76.91g
 
82.63g
 
165.42g
- -
Fri 22: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
57.78g
 
54.17g
 
126.51g
- -
Thu 21: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
51.76g
 
108.46g
 
224.70g
- -
Wed 20: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
54.25g
 
72.19g
 
272.18g
- -
Tue 19: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
35.08g
 
77.04g
 
172.03g
- -
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