dariokristhian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1089 * 40%
Fat:
 
Prot:
 
Carbs:
38.51g
 
46.79g
 
142.31g
- -
February 2024
Wed 28: 1556 * 60%
Fat:
 
Prot:
 
Carbs:
51.23g
 
120.17g
 
148.23g
- -
February 2023
Wed 15: 1508 * 56%
Fat:
 
Prot:
 
Carbs:
21.70g
 
151.08g
 
173.53g
- -
October 2022
Tue 4: 1116 * 40%
Fat:
 
Prot:
 
Carbs:
29.02g
 
120.24g
 
90.67g
- -
September 2022
Sun 18: 999 * 36%
Fat:
 
Prot:
 
Carbs:
24.85g
 
74.65g
 
115.79g
- -
Mon 12: 1053 * 38%
Fat:
 
Prot:
 
Carbs:
24.95g
 
89.01g
 
114.11g
- -
April 2022
Mon 11: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
16.12g
 
123.66g
 
102.35g
- -
Mon 4: 1423 * 53%
Fat:
 
Prot:
 
Carbs:
34.81g
 
129.59g
 
143.98g
- -
Sun 3: 1058 * 39%
Fat:
 
Prot:
 
Carbs:
35.26g
 
119.55g
 
58.83g
- -
March 2022
Sun 20: 971 * 36%
Fat:
 
Prot:
 
Carbs:
40.85g
 
115.95g
 
29.73g
- -
Sun 13: 832 * 31%
Fat:
 
Prot:
 
Carbs:
41.35g
 
80.55g
 
28.88g
- -
February 2022
Tue 15: 1573 * 58%
Fat:
 
Prot:
 
Carbs:
37.98g
 
126.43g
 
175.54g
- -
Mon 14: 1832 * 68%
Fat:
 
Prot:
 
Carbs:
52.30g
 
132.80g
 
201.80g
- -
Wed 9: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
67.34g
 
145.30g
 
201.58g
- -
September 2021
Tue 14: 2102 * 81%
Fat:
 
Prot:
 
Carbs:
85.42g
 
144.62g
 
182.29g
- -
July 2021
Wed 21: 2184 * 73%
Fat:
 
Prot:
 
Carbs:
81.98g
 
141.81g
 
214.17g
- -
May 2021
Tue 25: 2564 * 95%
Fat:
 
Prot:
 
Carbs:
92.13g
 
162.98g
 
262.69g
- -
Sat 8: 447 * 17%
Fat:
 
Prot:
 
Carbs:
20.57g
 
59.54g
 
1.96g
- -
April 2021
Sat 24: 843 * 31%
Fat:
 
Prot:
 
Carbs:
36.99g
 
76.92g
 
48.11g
- -
Sat 3: 752 * 28%
Fat:
 
Prot:
 
Carbs:
31.05g
 
86.55g
 
25.93g
- -
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