asilaz53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 492 * 27%
Fat:
 
Prot:
 
Carbs:
2.70g
 
75.06g
 
35.78g
- -
Sat 24: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
5.09g
 
141.27g
 
102.25g
- -
Tue 20: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
59.66g
 
190.68g
 
124.11g
3247*  1403
Mon 19: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
184.19g
 
123.34g
3247*  1474
Sun 18: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
77.71g
 
179.83g
 
116.40g
- -
Sat 17: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
62.19g
 
207.82g
 
146.63g
3374*  1300
Fri 16: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
64.59g
 
207.74g
 
155.56g
3374*  1237
Tue 13: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
63.10g
 
201.88g
 
181.82g
- -
Mon 12: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
66.76g
 
213.25g
 
143.97g
3374*  1272
Sun 11: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
67.21g
 
203.05g
 
107.66g
- -
July 2024
Fri 5: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
121.66g
 
294.80g
 
0.00g
- -
June 2024
Thu 27: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
42.52g
 
197.79g
 
178.33g
- -
Sat 15: 2461 * 98%
Fat:
 
Prot:
 
Carbs:
92.25g
 
175.55g
 
206.35g
- -
Thu 6: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
94.59g
 
147.75g
 
115.86g
- -
April 2024
Sun 7: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
58.86g
 
191.38g
 
48.72g
- -
Fri 5: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
83.92g
 
172.19g
 
54.55g
- -
Thu 4: 1641 * 61%
Fat:
 
Prot:
 
Carbs:
60.35g
 
197.96g
 
63.86g
- -
Tue 2: 1652 * 61%
Fat:
 
Prot:
 
Carbs:
69.84g
 
192.53g
 
57.20g
- -
March 2024
Fri 8: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
72.33g
 
181.85g
 
152.21g
- -
Fri 1: 1898 * 70%
Fat:
 
Prot:
 
Carbs:
104.00g
 
240.50g
 
0.00g
- -
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