| July 2024 |
| Tue 23: |
-
|
-
|
|
448*
|
-
|
| Mon 22: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
17.30g |
|
29.06g |
|
1395*
|
 1066
|
| Sun 21: |
-
|
-
|
|
1335*
|
-
|
| Sat 20: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
19.72g |
|
25.29g |
|
1357*
|
1058
|
| Fri 19: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
31.58g |
|
8.76g |
|
1387*
|
993
|
| Thu 18: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
10.79g |
|
31.43g |
|
1443*
|
1086
|
| Wed 17: |
-
|
-
|
|
1437*
|
-
|
| Tue 16: |
-
|
-
|
|
1439*
|
-
|
| Mon 15: |
-
|
-
|
|
1469*
|
-
|
| Sun 14: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
127.82g |
|
139.51g |
|
1400*
|
 86
|
| Sat 13: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
120.82g |
|
161.84g |
|
1443*
|
245
|
| Fri 12: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
116.08g |
|
121.18g |
|
1427*
|
177
|
| Thu 11: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
96.05g |
|
141.23g |
|
1377*
|
162
|
| Wed 10: |
1745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
128.22g |
|
151.78g |
|
1415*
|
330
|
| Tue 9: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
115.60g |
|
168.47g |
|
1353*
|
345
|
| Mon 8: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
111.11g |
|
145.54g |
|
1966*
|
343
|
| Sun 7: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
56.64g |
|
141.77g |
|
1389*
|
20
|
| Sat 6: |
-
|
-
|
|
1513*
|
-
|
| Fri 5: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
19.32g |
|
42.76g |
|
1383*
|
811
|
| Thu 4: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.29g |
|
41.46g |
|
1395*
|
1130
|
