| Daily Average: |
Exercise: 1179 Cals |
|
Food: 1456 Cals |
(Fat: 68.83g, Protein: 95.53g, Carbs: 116.89g) |
| Monthly Total: |
Exercise: 5895 Cals |
|
Food: 7279 Cals |
(Fat: 344.13g, Protein: 477.65g, Carbs: 584.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -216 |
|
2
 |
Net 170 |
|
3
|
Net 55 |
|
4
|
Net 339 |
|
5
|
Net 1036 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (08 Aug 24)
|
