Seda Garou's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2080 Cals (Fat: 97.41g, Protein: 85.15g, Carbs: 198.18g)
Monthly Total: Exercise: 0 Cals   Food: 16638 Cals (Fat: 779.30g, Protein: 681.21g, Carbs: 1585.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

122%
of RDI*
(2080 cal)
122% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
*Based on an RDI of 1700 calories (02 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.