페라시's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
13.00g
- -
Tue 11: 244 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
13.92g
 
20.74g
- -
April 2024
Mon 15: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
15.00g
- -
March 2024
Wed 13: 269 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.30g
 
34.00g
- -
Tue 12: 528 * 38%
Fat:
 
Prot:
 
Carbs:
10.31g
 
29.59g
 
79.93g
- -
Mon 11: 748 * 53%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.16g
 
40.40g
- -
Fri 8: 98 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
3.15g
 
13.00g
- -
Thu 7: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
23.05g
 
61.66g
 
46.42g
- -
Wed 6: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
42.31g
 
55.64g
 
89.45g
- -
Tue 5: 964 * 69%
Fat:
 
Prot:
 
Carbs:
11.58g
 
61.76g
 
20.56g
- -
Mon 4: 605 * 43%
Fat:
 
Prot:
 
Carbs:
45.88g
 
32.91g
 
15.00g
- -
January 2024
Thu 25: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
July 2023
Fri 7: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
June 2023
Thu 22: 322 * 23%
Fat:
 
Prot:
 
Carbs:
10.23g
 
12.36g
 
51.06g
- -
September 2022
Mon 26: 125 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
16.00g
- -
Tue 13: 602 * 43%
Fat:
 
Prot:
 
Carbs:
14.63g
 
58.36g
 
63.06g
- -
Tue 6: 541 * 39%
Fat:
 
Prot:
 
Carbs:
34.19g
 
38.98g
 
20.05g
- -
Mon 5: 405 * 29%
Fat:
 
Prot:
 
Carbs:
7.91g
 
12.97g
 
76.42g
- -
Sat 3: 905 * 65%
Fat:
 
Prot:
 
Carbs:
49.57g
 
45.26g
 
68.14g
- -
Fri 2: 310 * 22%
Fat:
 
Prot:
 
Carbs:
5.44g
 
28.25g
 
34.47g
- -
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