| Daily Average: |
Exercise: 1144 Cals |
|
Food: 459 Cals |
(Fat: 17.73g, Protein: 17.28g, Carbs: 57.35g) |
| Monthly Total: |
Exercise: 9152 Cals |
|
Food: 2755 Cals |
(Fat: 106.36g, Protein: 103.66g, Carbs: 344.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -850 |
|
4
|
Net -696 |
|
5
|
Net -716 |
|
6
|
Net -747 |
|
7
|
Net -769 |
|
8
|
Net -196 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 900 calories (13 Feb 24)
|
