| October 2021 |
| Tue 19: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
55.22g |
|
140.12g |
|
-
|
-
|
| Mon 18: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
48.95g |
|
95.56g |
|
-
|
-
|
| Fri 8: |
1292 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
92.64g |
|
106.65g |
|
-
|
-
|
| Thu 7: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
71.34g |
|
91.00g |
|
-
|
-
|
| Fri 1: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.00g |
|
33.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
32.64g |
|
33.25g |
|
-
|
-
|
| Tue 28: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
64.30g |
|
84.03g |
|
-
|
-
|
| Thu 16: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
26.30g |
|
50.61g |
|
-
|
-
|
| Wed 15: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
36.38g |
|
79.14g |
|
-
|
-
|
| Thu 9: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
73.52g |
|
96.49g |
|
-
|
-
|
| Wed 8: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
54.86g |
|
85.82g |
|
-
|
-
|
| Tue 7: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
37.28g |
|
53.65g |
|
-
|
-
|
| Fri 3: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
36.87g |
|
113.38g |
|
-
|
-
|
| Thu 2: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
57.30g |
|
131.21g |
|
-
|
-
|
| Wed 1: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
56.43g |
|
50.68g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
29.64g |
|
26.23g |
|
-
|
-
|
| Sun 29: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
69.61g |
|
77.02g |
|
-
|
-
|
| Sat 28: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
35.04g |
|
134.22g |
|
-
|
-
|
| Fri 27: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
44.48g |
|
64.88g |
|
-
|
-
|
| Wed 25: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
53.40g |
|
146.69g |
|
-
|
-
|
