putri ayu yuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 353 * 24%
Fat:
 
Prot:
 
Carbs:
4.06g
 
24.83g
 
60.52g
- -
Thu 16: 313 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
10.92g
 
48.85g
- -
October 2023
Wed 25: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.02g
 
38.60g
 
20.63g
- -
October 2022
Thu 20: 381 * 25%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.05g
 
55.08g
- -
August 2022
Thu 11: 572 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
52.40g
 
51.43g
- -
July 2022
Wed 20: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
37.12g
 
128.74g
 
190.71g
- -
Tue 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
27.15g
 
85.14g
 
86.76g
- -
Mon 18: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
40.37g
 
80.48g
 
115.98g
- -
Sun 17: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
23.70g
 
87.22g
 
119.76g
- -
Sat 16: 608 * 41%
Fat:
 
Prot:
 
Carbs:
15.79g
 
61.68g
 
55.26g
- -
Fri 15: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
93.99g
 
162.02g
- -
Thu 14: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
40.87g
 
125.29g
 
130.71g
- -
Wed 13: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
42.64g
 
100.66g
 
127.73g
- -
Sun 10: 412 * 27%
Fat:
 
Prot:
 
Carbs:
8.94g
 
47.57g
 
45.12g
- -
Thu 7: 473 * 32%
Fat:
 
Prot:
 
Carbs:
14.36g
 
40.65g
 
48.40g
- -
March 2022
Mon 28: 685 * 46%
Fat:
 
Prot:
 
Carbs:
17.13g
 
53.99g
 
91.63g
- -
Mon 14: 215 * 14%
Fat:
 
Prot:
 
Carbs:
7.01g
 
9.68g
 
30.51g
- -
September 2021
Thu 23: 967 * 64%
Fat:
 
Prot:
 
Carbs:
11.73g
 
105.79g
 
114.66g
- -
Tue 7: 633 * 42%
Fat:
 
Prot:
 
Carbs:
18.34g
 
80.71g
 
38.10g
- -
May 2021
Sat 1: 238 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
10.92g
 
21.79g
- -
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