| June 2023 |
| Wed 21: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
8.94g |
|
26.57g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
14.48g |
|
33.88g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
193 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
4.46g |
|
34.35g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
5.78g |
|
33.38g |
|
-
|
-
|
| Tue 6: |
304 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
6.46g |
|
60.16g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
188 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
6.06g |
|
28.56g |
|
-
|
-
|
| Thu 11: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
25.42g |
|
64.44g |
|
-
|
-
|
| Thu 4: |
648 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
2.54g |
|
29.34g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
7.40g |
|
15.14g |
|
-
|
-
|
| Wed 27: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
13.95g |
|
28.69g |
|
-
|
-
|
| Tue 26: |
298 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
13.58g |
|
20.93g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
309 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
13.94g |
|
21.37g |
|
-
|
-
|
| Mon 2: |
288 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
13.81g |
|
18.63g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.52g |
|
46.12g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
318 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
16.24g |
|
41.84g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
6.46g |
|
28.00g |
|
-
|
-
|
| Sat 18: |
349 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
16.06g |
|
34.64g |
|
-
|
-
|
| Tue 14: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
11.28g |
|
32.75g |
|
-
|
-
|
| Thu 2: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
3.00g |
|
34.63g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
520 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
24.06g |
|
35.62g |
|
-
|
-
|
