Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 3: 421 * 18%
Fat:
 
Prot:
 
Carbs:
23.29g
 
26.05g
 
27.52g
1949*  1528
Sun 2: - - 2700* -
Sat 1: - - 2855* -
June 2023
Fri 30: - - 4582* -
Thu 29: - - 4917* -
Wed 28: - - 6331* -
Tue 27: - - 4788* -
Mon 26: - - 4492* -
Sun 25: - - 4778* -
Sat 24: - - 4641* -
Fri 23: - - 5098* -
Thu 22: - - 5046* -
Wed 21: - - 5031* -
Tue 20: - - 5121* -
Mon 19: - - 4729* -
Sun 18: - - 3404* -
Sat 17: - - 5046* -
Fri 16: - - 4795* -
Thu 15: - - 4782* -
Wed 14: - - 4705* -
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