DzhuliaA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
53.58g
 
78.31g
 
131.80g
- -
Mon 22: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
91.81g
 
63.79g
 
121.77g
- -
June 2024
Sat 29: 856 * 54%
Fat:
 
Prot:
 
Carbs:
34.48g
 
41.89g
 
95.13g
- -
Fri 28: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
68.52g
 
89.28g
 
115.57g
- -
Fri 7: 924 * 58%
Fat:
 
Prot:
 
Carbs:
54.66g
 
59.19g
 
50.26g
- -
Thu 6: 440 * 28%
Fat:
 
Prot:
 
Carbs:
21.23g
 
15.71g
 
47.76g
- -
Wed 5: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
64.24g
 
75.98g
 
93.58g
- -
Mon 3: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
66.29g
 
83.86g
 
138.99g
- -
Sat 1: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
47.71g
 
79.18g
 
120.42g
- -
May 2024
Fri 31: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
65.02g
 
63.36g
 
159.08g
- -
Thu 30: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
47.72g
 
59.33g
 
121.20g
- -
Wed 29: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
74.07g
 
77.35g
 
116.48g
- -
Tue 28: 445 * 28%
Fat:
 
Prot:
 
Carbs:
27.90g
 
21.25g
 
26.46g
- -
Mon 27: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
65.82g
 
61.65g
 
88.93g
- -
Sat 25: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
62.18g
 
62.43g
 
94.78g
- -
Fri 24: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
55.11g
 
89.40g
 
151.52g
- -
Thu 23: 974 * 61%
Fat:
 
Prot:
 
Carbs:
61.30g
 
40.02g
 
61.64g
- -
Wed 22: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
43.08g
 
49.37g
 
218.34g
- -
Tue 14: 438 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
22.66g
 
40.81g
- -
Wed 1: 563 * 35%
Fat:
 
Prot:
 
Carbs:
23.87g
 
32.83g
 
54.61g
- -
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