| January 2024 |
| Fri 19: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
5.85g |
|
20.80g |
|
-
|
-
|
| Tue 16: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
109.18g |
|
114.91g |
|
-
|
-
|
| Mon 15: |
2377 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
151.25g |
|
252.97g |
|
2193*
|
 184
|
| December 2023 |
| Wed 6: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
21.28g |
|
41.58g |
|
-
|
-
|
| Tue 5: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
73.20g |
|
163.09g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
87.67g |
|
171.69g |
|
-
|
-
|
| Sat 29: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
108.15g |
|
130.88g |
|
-
|
-
|
| Fri 28: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
16.52g |
|
117.74g |
|
-
|
-
|
| Thu 27: |
1958 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.51g |
|
132.74g |
|
84.07g |
|
-
|
-
|
| Wed 26: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
148.27g |
|
175.27g |
|
2088*
|
 298
|
| Tue 25: |
2488 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
129.52g |
|
271.72g |
|
2228*
|
260
|
| Mon 10: |
2027 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
135.24g |
|
203.98g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
13.70g |
|
20.50g |
|
-
|
-
|
| Fri 16: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
32.21g |
|
61.21g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
30.54g |
|
40.51g |
|
-
|
-
|
| Fri 14: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
48.03g |
|
126.37g |
|
-
|
-
|
| Thu 13: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
80.94g |
|
182.80g |
|
-
|
-
|
| Wed 12: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
58.97g |
|
68.76g |
|
-
|
-
|
| Tue 11: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
80.82g |
|
86.99g |
|
-
|
-
|
| Mon 10: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
77.37g |
|
85.31g |
|
-
|
-
|
