livanperez41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
6.84g
 
8.52g
1654*  1585
Sat 13: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.32g
 
10.33g
 
15.74g
1654*  1525
Fri 12: 128 * 6%
Fat:
 
Prot:
 
Carbs:
2.16g
 
11.49g
 
14.71g
- -
Thu 11: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.78g
 
15.98g
1654*  1525
Wed 10: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.58g
 
10.04g
 
13.40g
1654*  1525
Tue 9: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.58g
 
10.04g
 
13.40g
1654*  1525
Mon 8: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
10.92g
 
16.87g
1654*  1525
Sun 7: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.26g
 
9.51g
 
16.75g
- -
Sat 6: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
18.85g
1654*  1525
Fri 5: 129 * 6%
Fat:
 
Prot:
 
Carbs:
1.18g
 
13.65g
 
14.71g
1654*  1525
Thu 4: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.26g
 
9.51g
 
16.75g
1654*  1525
Wed 3: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.58g
 
10.04g
 
13.40g
1654*  1525
Tue 2: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
8.98g
 
20.10g
1654*  1525
Mon 1: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.25g
 
9.49g
 
16.64g
1654*  1525
April 2023
Sun 30: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.94g
 
15.76g
 
9.32g
1654*  1525
Sat 29: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.17g
 
8.53g
 
17.89g
1654*  1525
Fri 28: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.94g
 
15.76g
 
9.32g
1654*  1525
Thu 27: 129 * 6%
Fat:
 
Prot:
 
Carbs:
1.96g
 
12.52g
 
14.56g
1654*  1525
Wed 26: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.78g
 
15.98g
1654*  1525
Tue 25: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.68g
 
9.31g
 
22.14g
1654*  1525
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