| July 2023 |
| Sun 23: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
3.42g |
|
19.00g |
|
-
|
-
|
| Tue 18: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
55.91g |
|
23.03g |
|
-
|
-
|
| Mon 17: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
63.50g |
|
23.66g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
101.60g |
|
75.35g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
49.48g |
|
111.27g |
|
-
|
-
|
| Thu 13: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
42.47g |
|
116.48g |
|
-
|
-
|
| Wed 12: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
69.84g |
|
87.34g |
|
-
|
-
|
| Tue 11: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
59.81g |
|
121.70g |
|
-
|
-
|
| Mon 10: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
43.62g |
|
92.69g |
|
-
|
-
|
| Sun 9: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
61.05g |
|
92.31g |
|
1702*
|
 416
|
| Sat 8: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
39.10g |
|
39.61g |
|
-
|
-
|
| Fri 7: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
37.34g |
|
124.51g |
|
-
|
-
|
| Thu 6: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
46.29g |
|
110.78g |
|
1735*
|
400
|
| Wed 5: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
68.17g |
|
121.60g |
|
-
|
-
|
| Tue 4: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.69g |
|
52.03g |
|
59.20g |
|
-
|
-
|
| Mon 3: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
44.30g |
|
204.00g |
|
-
|
-
|
| Sun 2: |
2068 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
115.57g |
|
101.08g |
|
62.98g |
|
1735*
|
 333
|
| Sat 1: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
60.56g |
|
109.84g |
|
1735*
|
48
|
| December 2021 |
| Fri 31: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
67.25g |
|
100.36g |
|
1735*
|
137
|
| Thu 30: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.50g |
|
71.00g |
|
93.00g |
|
1746*
|
24
|
