Чернецкая Татьяна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 826 * 59%
Fat:
 
Prot:
 
Carbs:
21.79g
 
45.05g
 
124.23g
- -
Sat 16: 871 * 62%
Fat:
 
Prot:
 
Carbs:
35.44g
 
48.03g
 
85.56g
- -
Sat 9: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
61.21g
 
84.26g
 
95.05g
- -
Thu 7: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
37.60g
 
92.58g
 
132.90g
- -
Tue 5: 796 * 57%
Fat:
 
Prot:
 
Carbs:
49.49g
 
17.20g
 
73.96g
- -
Sat 2: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
49.93g
 
98.37g
 
136.51g
- -
Fri 1: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
69.80g
 
74.27g
 
145.99g
- -
February 2024
Sun 25: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
67.59g
 
78.55g
 
145.10g
- -
Thu 15: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
78.49g
 
61.25g
 
95.74g
- -
December 2023
Fri 1: 763 * 51%
Fat:
 
Prot:
 
Carbs:
32.74g
 
34.06g
 
80.41g
- -
November 2023
Wed 29: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
92.09g
 
62.74g
 
134.33g
- -
Tue 28: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
92.88g
 
62.10g
 
92.65g
- -
Mon 27: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
63.47g
 
92.07g
 
117.70g
- -
Sun 26: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
84.70g
 
99.00g
 
138.08g
- -
Sat 25: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
42.90g
 
120.56g
 
82.19g
- -
Fri 24: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
104.90g
 
51.98g
 
166.76g
- -
March 2022
Thu 24: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
58.47g
 
49.70g
 
146.77g
- -
Wed 23: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
39.99g
 
44.74g
 
134.66g
- -
Tue 22: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
55.59g
 
95.68g
 
100.99g
- -
January 2022
Thu 27: 583 * 42%
Fat:
 
Prot:
 
Carbs:
27.61g
 
23.45g
 
61.73g
- -
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