laznik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
42.39g
 
38.11g
 
122.19g
- -
Tue 20: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
37.09g
 
52.82g
 
204.90g
- -
July 2024
Wed 31: 965 * 64%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.57g
 
90.92g
- -
Tue 30: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
68.43g
 
43.41g
 
118.57g
- -
Thu 11: 982 * 65%
Fat:
 
Prot:
 
Carbs:
36.83g
 
30.42g
 
129.16g
- -
Wed 10: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
62.17g
 
85.84g
 
190.55g
- -
June 2024
Fri 21: 517 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
12.51g
 
83.53g
- -
May 2024
Sat 11: 622 * 41%
Fat:
 
Prot:
 
Carbs:
19.12g
 
22.29g
 
86.89g
- -
April 2024
Mon 22: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
63.03g
 
47.49g
 
78.68g
- -
Fri 19: 382 * 25%
Fat:
 
Prot:
 
Carbs:
15.60g
 
16.64g
 
43.68g
- -
Thu 18: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
45.20g
 
39.44g
 
132.31g
- -
Wed 17: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
69.28g
 
62.68g
 
79.51g
- -
Tue 16: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
48.41g
 
75.71g
 
201.36g
- -
Mon 15: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
77.19g
 
71.20g
 
188.09g
- -
Fri 12: 493 * 33%
Fat:
 
Prot:
 
Carbs:
7.78g
 
11.57g
 
92.82g
- -
Thu 11: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
60.97g
 
52.74g
 
125.61g
- -
Wed 10: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
67.01g
 
70.50g
 
210.67g
- -
Tue 9: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
78.46g
 
58.43g
 
151.52g
- -
Mon 8: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
62.18g
 
69.39g
 
98.93g
- -
Sun 7: 703 * 47%
Fat:
 
Prot:
 
Carbs:
26.22g
 
21.89g
 
93.67g
- -
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