anutkavolk2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
92.95g
 
92.53g
 
166.39g
- -
Sat 24: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
66.32g
 
76.33g
 
125.14g
- -
February 2024
Fri 9: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
48.86g
 
56.04g
 
138.92g
- -
Thu 8: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
64.44g
 
44.21g
 
145.14g
- -
Wed 7: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
59.60g
 
88.65g
 
229.35g
- -
Tue 6: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
65.55g
 
42.31g
 
64.05g
3677*  2649
Mon 5: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
57.27g
 
85.68g
 
100.69g
- -
September 2023
Tue 12: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
63.71g
 
48.26g
 
131.05g
- -
June 2023
Mon 12: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
66.76g
 
29.65g
 
98.97g
- -
Sun 11: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
32.43g
 
44.28g
 
157.14g
- -
Sat 10: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
63.67g
 
69.77g
 
170.51g
- -
Fri 9: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
55.10g
 
38.40g
 
102.70g
- -
Thu 8: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
54.84g
 
41.17g
 
180.67g
- -
Wed 7: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
94.07g
 
39.98g
 
133.04g
- -
Tue 6: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
89.03g
 
62.05g
 
146.90g
- -
Mon 5: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
56.55g
 
44.93g
 
216.06g
- -
Sun 4: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
48.71g
 
40.27g
 
212.42g
- -
Sat 3: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
79.90g
 
59.44g
 
157.25g
- -
March 2023
Thu 30: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
79.42g
 
45.68g
 
121.71g
- -
Mon 27: 542 * 29%
Fat:
 
Prot:
 
Carbs:
23.42g
 
18.20g
 
68.04g
- -
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