anasteysha26es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 469 * 47%
Fat:
 
Prot:
 
Carbs:
20.59g
 
21.59g
 
50.38g
- -
Thu 21: 357 * 36%
Fat:
 
Prot:
 
Carbs:
16.34g
 
23.88g
 
30.07g
- -
Wed 20: 496 * 50%
Fat:
 
Prot:
 
Carbs:
20.70g
 
37.94g
 
38.03g
- -
Tue 19: 802 * 80%
Fat:
 
Prot:
 
Carbs:
30.11g
 
57.37g
 
76.63g
- -
Sat 16: 953 * 95%
Fat:
 
Prot:
 
Carbs:
25.47g
 
69.78g
 
110.98g
- -
Fri 15: 988 * 99%
Fat:
 
Prot:
 
Carbs:
27.29g
 
31.25g
 
154.64g
- -
Thu 14: 616 * 62%
Fat:
 
Prot:
 
Carbs:
24.26g
 
49.85g
 
49.04g
- -
Wed 13: 806 * 81%
Fat:
 
Prot:
 
Carbs:
32.61g
 
60.60g
 
65.91g
- -
Tue 12: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
45.69g
 
65.24g
 
87.44g
- -
Sun 10: 974 * 97%
Fat:
 
Prot:
 
Carbs:
34.06g
 
58.29g
 
113.71g
- -
May 2023
Thu 4: 558 * 56%
Fat:
 
Prot:
 
Carbs:
24.17g
 
29.74g
 
55.96g
- -
Wed 3: 929 * 93%
Fat:
 
Prot:
 
Carbs:
31.18g
 
97.85g
 
64.43g
- -
April 2023
Sat 29: 46 * 5%
Fat:
 
Prot:
 
Carbs:
1.53g
 
4.70g
 
3.59g
- -
November 2022
Tue 29: 561 * 56%
Fat:
 
Prot:
 
Carbs:
17.38g
 
48.56g
 
52.92g
- -
Mon 28: 569 * 57%
Fat:
 
Prot:
 
Carbs:
21.54g
 
41.53g
 
51.18g
- -
Sun 27: 725 * 72%
Fat:
 
Prot:
 
Carbs:
24.34g
 
54.85g
 
73.53g
- -
Sat 26: 634 * 63%
Fat:
 
Prot:
 
Carbs:
22.19g
 
43.44g
 
65.37g
- -
Fri 25: 973 * 97%
Fat:
 
Prot:
 
Carbs:
42.94g
 
64.90g
 
83.40g
- -
June 2022
Wed 1: 676 * 68%
Fat:
 
Prot:
 
Carbs:
27.55g
 
32.52g
 
79.00g
- -
May 2022
Fri 27: 945 * 94%
Fat:
 
Prot:
 
Carbs:
36.05g
 
48.62g
 
106.29g
- -
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