gulbeating's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
103.54g
 
52.14g
 
114.26g
- -
Sat 11: - - 2* -
Fri 10: - - 484* -
Thu 9: - - 325* -
Wed 8: 262 * 17%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.70g
 
35.02g
128*  134
Tue 7: - - 163* -
Mon 6: - - 19* -
Sun 5: - - 43* -
Sat 4: - - 202* -
Wed 1: 599 * 40%
Fat:
 
Prot:
 
Carbs:
31.25g
 
22.57g
 
53.30g
137*  462
June 2020
Tue 30: - - 387* -
Mon 29: 328 * 22%
Fat:
 
Prot:
 
Carbs:
10.36g
 
14.38g
 
43.86g
212*  116
Sun 28: - - 8* -
Sat 27: - - 9* -
Fri 26: - - 9* -
Thu 25: - - 152* -
Wed 24: - - 82* -
Tue 23: - - 77* -
Mon 22: - - 135* -
Sun 21: - - 61* -
Sat 20: - - 400* -
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