kika530281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
71.24g
 
105.32g
 
83.86g
- -
Mon 22: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
51.49g
 
57.83g
 
79.93g
- -
Sun 21: 2292 * 164%
Fat:
 
Prot:
 
Carbs:
131.03g
 
124.89g
 
151.65g
- -
Sat 20: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
67.28g
 
95.87g
 
89.10g
- -
Wed 17: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
52.13g
 
117.98g
 
92.69g
- -
Mon 15: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
62.74g
 
109.40g
 
138.13g
- -
Sun 14: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
74.19g
 
114.32g
 
154.06g
- -
Thu 11: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
79.80g
 
98.40g
 
105.74g
- -
Wed 10: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
81.04g
 
94.77g
 
117.87g
- -
Tue 9: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
78.83g
 
97.15g
 
138.91g
- -
Mon 8: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
70.48g
 
101.08g
 
122.31g
- -
Sun 7: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
70.19g
 
102.88g
 
82.14g
- -
Sat 6: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
64.72g
 
112.19g
 
124.64g
- -
Fri 5: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
85.37g
 
96.95g
 
118.22g
- -
Thu 4: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
83.22g
 
96.06g
 
89.87g
- -
Wed 3: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
72.84g
 
79.96g
 
91.64g
- -
Tue 2: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
91.35g
 
86.18g
 
102.41g
- -
Mon 1: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
77.50g
 
128.27g
 
112.34g
- -
June 2024
Sun 30: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
60.27g
 
104.84g
 
128.07g
- -
Sat 29: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
107.03g
 
102.47g
 
71.03g
- -
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